Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Bulking
Intermediate
Barbell
Plan Details
The Ppl Arnold routine by DoranKaufman is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Enter your routine description
Routine detail
Mon
Push
Est. 0 min
0 exercises
This day is empty
Tue
Pull
Est. 0 min
0 exercises
This day is empty
Wed
Legs
Est. 0 min
0 exercises
This day is empty
Thu
Chest and Back
Est. 0 min
6 exercises
Fri
Arms and Shoulders
Est. 0 min
0 exercises
This day is empty
Sat
Legs
Est. 0 min
0 exercises
This day is empty
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
Try one of these professionally designed workout plans