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Lyle McDonald's UD2.0 (adapted)
AUDIO TIP
Cutting
Beginner
Barbell
Plan Details
The Lyle McDonald's UD2.0 (adapted) routine by hugoazevedo is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1 - Depletion: 15-rep sets @60% 1RM Day 2 - Depletion: 15-rep sets @60% 1RM Day 4 - High Intensity: 6-12 rep sets @70-85% 1RM Day 6 - Power: 3-6 rep sets @90-95% 1RM
Routine detail
Day 1
Depletion
Est. 99 min
14 exercises
Barbell Squat
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Barbell Curl
2 Sets x 15 Reps
Cable Shoulder Extension
2 Sets x 15 Reps
Barbell Squat
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Barbell Incline Bench Press
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 15 Reps
EZ Bar Tricep Extension
2 Sets x 15 Reps
Day 2
Depletion
Est. 99 min
14 exercises
Barbell Squat
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Barbell Curl
2 Sets x 15 Reps
Cable Shoulder Extension
2 Sets x 15 Reps
Barbell Squat
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Barbell Incline Bench Press
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 15 Reps
EZ Bar Tricep Extension
2 Sets x 15 Reps
