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Always Bulking
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Always Bulking routine by LimaLoco is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Using minimal equipment and max weight to try and stay bulky. Sets and reps will vary and can be changed and adapted to meet your personal needs
Routine detail
Mon
Chest and Triceps
Est. 36 min
8 exercises
Dumbbell Bench Press
4 Sets x 12,8,6,4 Reps
Dumbbell Incline Bench Press
3 Sets x 8,6,4 Reps
Dumbbell Fly
2 Sets x 10 Reps
Dumbbell Pullover
2 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Cable Tricep Kickback
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 8 Reps
Tue
Back and Biceps
Est. 38 min
9 exercises
Back Hyperextension
3 Sets x 8 Reps
Cable Seated Row
2 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10,8,6 Reps
Barbell Bent-Over Row
2 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 10,8,6 Reps
Dumbbell Incline Curl
2 Sets x 12 Reps
Dumbbell Concentration Curl
2 Sets x 10 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 10,8,6 Reps
Thu
Shoulders and Forearms
Est. 29 min
6 exercises
Dumbbell Seated Arnold Press
3 Sets x 12,10,8 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Barbell Upright Row
2 Sets x 10 Reps
Barbell Reverse Curl
4 Sets x 10 Reps
Barbell Wrist Curl (Palms Up)
4 Sets x 10 Reps
Fri
Legs
Est. 29 min
6 exercises
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Torso Rotation
3 Sets x 8 Reps
