Barbell Bench Press

4 Sets x 8 Reps

Machine Seated Row

4 Sets x 8 Reps

Landmine. Row to press

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 10 Reps

Anti rotational step up

3 Sets x 12 Reps

wall slide s

3 Sets x 12 Reps

Thorasic banded push through

3 Sets x 12 Reps

Golf stand rotational pull apart

3 Sets x 10 Reps

Dip

4 Sets x 12 Reps

Pull-Up

4 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 8 Reps

Kettlebell Single-Leg Deadlift

4 Sets x 8 Reps

dumbbell split squat

3 Sets x 12 Reps

Landmine wipers

4 Sets x 8 Reps

Machine Hip Abduction

4 Sets x 12 Reps

MED ball explode

4 Sets x 10 Reps

Banded golf swing(high to low)

4 Sets x 8 Reps

Power Clean

4 Sets x 5 Reps

Dumbbell Bench Press

4 Sets x 5 Reps