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gregorysmith's 1 Day Plan
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The gregorysmith's 1 Day Plan routine by gregorysmith is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Enter your routine description
Routine detail
Day 1
New Workout
Est. 0 min
12 exercises
Machine Fly
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
