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Hotel Gym
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Hotel Gym routine by 8lackbird71 is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Stay conditioned, even at a hotel gym. Do the same routine 3/week.
Routine detail
Day 1
Hotel w/ Dumbells
Est. 70 min
12 exercises
Dumbbell Squat
2 Sets x 10 Reps
Bodyweight Lunge
2 Sets x 10 Reps
Dumbbell Bench Press
2 Sets x 20 Reps
Bodyweight Calf Raise
2 Sets x 20 Reps
Push-Up
1 Set x 50 Reps
Dumbbell Bent-Over Row
2 Sets x 20 Reps
Dumbbell Stiff-Leg Deadlift
2 Sets x 20 Reps
Dumbbell Seated Arnold Press
2 Sets x 15 Reps
Dumbbell Upright Row
2 Sets x 10 Reps
Dumbbell Seated Bicep Curl
2 Sets x 15 Reps
Dumbbell Tricep Extension (Supine)
2 Sets x 15 Reps
Plank
2 Sets
Day 8
[2023-02-28] Workout
Est. 38 min
6 exercises
Dumbbell Squat
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Bodyweight Calf Raise
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
