Barbell Front Squat

3 Sets x 6 Reps

Barbell Incline Bench Press

4 Sets x 6 Reps

Pull-Up

4 Sets x 6 Reps

Barbell Romanian Deadlift

3 Sets x 6 Reps

Barbell Military Press

4 Sets x 6 Reps

Barbell Calf Raise

3 Sets x 15 Reps

Barbell Ab Rollout

3 Sets x 8 Reps

Barbell Deep Squat

3 Sets x 12 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Bulgarian Split Squat

3 Sets x 12 Reps

Barbell Seated Calf Raise

3 Sets x 12 Reps

Bench Leg Raise (Supine)

3 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 6 Reps

Barbell Bench Press

4 Sets x 6 Reps

Barbell Deadlift

4 Sets x 6 Reps

Barbell Shoulder Press

4 Sets x 6 Reps

Crunch

2 Sets x 15 Reps

Barbell Standing Calf Raise

2 Sets x 15 Reps

Chin-Up with Knee Raise

3 Sets x 12 Reps

Barbell Bench Press

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Machine Inverted Row (Feet Elevated)

3 Sets x 12 Reps

Dip

3 Sets x 12 Reps

Barbell Shrug

3 Sets x 12 Reps