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Upper/Lower Split
General
Beginner
Barbell
Plan Details
The Upper/Lower Split routine by codyjamesp is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Upper
Est. 45 min
6 exercises
Chin-Up with Knee Raise
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Machine Inverted Row (Feet Elevated)
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 12 Reps
Any
2
Est. 50 min
7 exercises
Barbell Front Squat
3 Sets x 6 Reps
Barbell Incline Bench Press
4 Sets x 6 Reps
Pull-Up
4 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 6 Reps
Barbell Military Press
4 Sets x 6 Reps
Barbell Calf Raise
3 Sets x 15 Reps
Barbell Ab Rollout
3 Sets x 8 Reps
Any
Lower
Est. 38 min
5 exercises
Barbell Deep Squat
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Barbell Seated Calf Raise
3 Sets x 12 Reps
Bench Leg Raise (Supine)
3 Sets x 12 Reps
Any
1
Est. 41 min
6 exercises
Barbell Bent-Over Row
4 Sets x 6 Reps
Barbell Bench Press
4 Sets x 6 Reps
Barbell Deadlift
4 Sets x 6 Reps
Barbell Shoulder Press
4 Sets x 6 Reps
Crunch
2 Sets x 15 Reps
Barbell Standing Calf Raise
2 Sets x 15 Reps
