Ray kettlebell anyday

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General

Intermediate

None

Plan Details

The Ray kettlebell anyday routine by ray_stapleton is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.

kettlebell workout any day general fitness 40 seconds per exercise with 20 seconds rest 4 rounds each intensity dependant have fun

Routine detail

Day 1

Workout Day #1

Est. 27 min

5 exercises

Kettlebell One-Arm Swing

5 Sets

Kettlebell Goblet Squat

5 Sets

Kettlebell Push Press

5 Sets

Kettlebell Row

5 Sets

Alternating gorilla row

5 Sets

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