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General
Intermediate
Dumbbell
Plan Details
The Ms. Soumi's Training Plan routine by coachsyedahmed is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Full Body - A
Est. 50 min
8 exercises
Tue
Circuit - A
Est. 0 min
0 exercises
This day is empty
Thu
Full Body - B
Est. 0 min
0 exercises
This day is empty
Fri
Circuit - B
Est. 0 min
0 exercises
This day is empty
Sat
Swimming - Cardio
Est. 0 min
0 exercises
This day is empty
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