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Ms. Soumi's Training Plan
AUTOPLAY
General
Intermediate
Dumbbell
Plan Details
The Ms. Soumi's Training Plan routine by coachsyedahmed is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Note: Progressions with weights, reps, and sets need to be done while considering the form and technique of the exercise and how well you are recovering from the sessions.
Routine detail
Mon
Full Body - A
Est. 50 min
8 exercises
Machine Assisted Pull-Up
3 Sets x 10 Reps
Bench Push-Up
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Spider Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Tue
Circuit - A
Est. 0 min
0 exercises
This day is empty
Wed
Swimming - Cardio
Est. 2 min
1 exercise
Swimming
1 Set
Thu
Full Body - B
Est. 0 min
0 exercises
This day is empty
Fri
Circuit - B
Est. 0 min
0 exercises
This day is empty
Sat
Swimming - Cardio
Est. 0 min
0 exercises
This day is empty
