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Deload Workout
General
Intermediate
Dumbbell
Plan Details
The Deload Workout routine by stuart.king is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Workout program designed to help you're body deload after doing a more strenuous program for a while. Doing this program for about two weeks will be just what your body needs to heal and get ready for your next program.
Routine detail
Mon
Monday
Est. 39 min
6 exercises
Dumbbell Fly
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Tue
Tuesday
Est. 26 min
4 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Thu
Thursday
Est. 39 min
6 exercises
Dumbbell Fly
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Fri
Friday
Est. 26 min
4 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
