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Bulking
Beginner
Barbell
Plan Details
The Greyskull LP (Phrak's Variant) routine by _argus is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Based on Greyskull LP with some minor adjustments from Phrak.
Routine detail
Any
Workout A
Est. 32 min
7 exercises
Any
Workout B
Est. 40 min
8 exercises
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