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Tynniesia Wilson
Cutting
Beginner
Machine strength
Plan Details
The Tynniesia Wilson routine is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
For Cardio, complete exercise for 30 minutes at moderate intensity (HRMax= 168bpm; THR= 140-150bpm) to include cycling, running, water aerobics, etc. Cross-Training activity must be different (if you run for cardio, swim for cross-training). Resistance exercises are attached for this week. Complete these activities along with anything else you are doing for 30-90 minutes. Please ask any questions you may have prior to beginning exercise programs.
Routine detail
Sun
April
8 exercises
Bent Knee Hip Raise
8 Sets x 2 Reps
Stability Ball Single-Leg Bridge
8 Sets x 2 Reps
Dumbbell Around the World
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Exercise not found
