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Get Going Fatty
General
Beginner
Machine strength
Plan Details
The Get Going Fatty routine by Lardy7 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Chest Shoulders & Triceps
6 exercises
Machine Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Wed
Back and Biceps
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Fri
Legs and Abs
5 exercises
Dumbbell Side Bend
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Medicine Ball Overhead Slam
3 Sets x 8 Reps
