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3 Days Split
General
Intermediate
Dumbbell
Plan Details
The 3 Days Split routine by kirlifon is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Any
Chest + Tricep
8 exercises
Dumbbell Press (Close Grip)
1 Set x 8 Reps
Dumbbell Alternating Tricep Kickback
1 Set x 8 Reps
Dumbbell Fly
1 Set x 8 Reps
Dumbbell Press (Close Grip)
1 Set x 8 Reps
Dumbbell One-Arm Tricep Extension
1 Set x 8 Reps
Dumbbell Bench Press
1 Set x 10 Reps
Dumbbell Decline Press
1 Set x 10 Reps
Dumbbell Tate Press
1 Set x 8 Reps
