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Copy of Flexible February
General
Beginner
Machine strength
Plan Details
The Copy of Flexible February routine by laurenderkatch is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Chest and Tri's
0 exercises
This day is empty
Day 1
Flexible February
5 exercises
Machine Bench Press
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable One-Arm Tricep Extension
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Day 2
Back and Bi's
0 exercises
This day is empty
Day 3
Active Day of Rest
0 exercises
This day is empty
Day 4
Lower Body
5 exercises
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Day 5
Shoulders
0 exercises
This day is empty
