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UD2
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The UD2 routine by gilmeh is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Depletion
Est. 57 min
8 exercises
Machine Leg Press
1 Set
Calf Press On Leg Press
1 Set
Machine Leg Curl (Prone)
1 Set
Machine Bench Press
1 Set
Machine Seated Row
1 Set
Dumbbell Lateral Raise
1 Set
Dumbbell Alternating Bicep Curl
1 Set
Cable Shoulder Extension
1 Set
Tue
Depletion 2
Est. 59 min
8 exercises
Machine Leg Press
1 Set
Calf Press On Leg Press
1 Set
Machine Leg Curl (Prone)
1 Set
Dumbbell Incline Bench Press
1 Set
Cable Lat Pulldown (Wide Grip)
1 Set
Dumbbell Lateral Raise
1 Set
Dumbbell Alternating Bicep Curl
1 Set
Cable Shoulder Extension
1 Set
Thu
Tension
Est. 49 min
11 exercises
Machine Leg Press
1 Set
Machine Leg Curl (Prone)
1 Set
Machine Leg Extension
1 Set
Machine Seated Calf Raise
1 Set
Dumbbell Incline Bench Press
1 Set
Cable Seated Row
1 Set
Cable Mid Chest Crossover
1 Set
Cable Lat Pulldown (Wide Grip)
1 Set
Dumbbell Lateral Raise
1 Set
Dumbbell Alternating Bicep Curl
1 Set
Cable Shoulder Extension
1 Set
Sat
Power
Est. 49 min
8 exercises
Machine Leg Press
1 Set
Calf Press On Leg Press
1 Set
Dumbbell Incline Bench Press
1 Set
Dumbbell One-Arm Row
1 Set
Dumbbell Seated Shoulder Press
1 Set
Dumbbell Reverse Fly
1 Set
Dumbbell Alternating Hammer Curl
1 Set
Dumbbell One-Arm Tricep Extension
1 Set
