BJJ - JEFIT

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BJJ - JEFIT

BJJ

General

Beginner

Kettlebell

Plan Details

The BJJ routine by AlexHogan is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

BJJ

Routine detail

Day 1

Kettlebells

7 exercises

Rowing Demonstration

Rowing

1 Set

Kettlebell Arnold Press Demonstration

Kettlebell Arnold Press

3 Sets x 8 Reps

Walking Demonstration

Walking

1 Set

Kettlebell Clean Demonstration

Kettlebell Clean

3 Sets x 8 Reps

Walking Demonstration

Walking

1 Set

Kettlebell Single-Leg Deadlift Demonstration

Kettlebell Single-Leg Deadlift

3 Sets x 8 Reps

Walking Demonstration

Walking

1 Set

Day 2

Kettlebells Copy

2 exercises

Rowing Demonstration

Rowing

1 Set

Exercise not found

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