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Workout with me, Beavis
Bulking
Beginner
Barbell
Plan Details
The Workout with me, Beavis routine by jeffreykramey is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Meh.
Routine detail
Any
3. Shoulder
Est. 64 min
9 exercises
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
2 Sets x 50 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Bench Leg Raise (Supine)
3 Sets x 8 Reps
Landmine O/H
3 Sets x 8 Reps
Landmine 180
3 Sets x 8 Reps
Any
4. Back
Est. 55 min
8 exercises
Barbell Deadlift
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 12 Reps
Plank
3 Sets
Pull-Up
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
One Arm Landmine Row
3 Sets x 8 Reps
Any
1. Chest
Est. 63 min
10 exercises
Band Cross-Over
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Push-Up
3 Sets x 12 Reps
Plate Squeeze
3 Sets x 8 Reps
Ab Roller
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Any
2. Leg
Est. 42 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
GHR
3 Sets x 8 Reps
Any
Arms
Est. 52 min
8 exercises
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
