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HFT 2 High Frequency Training - Phase 2 banner

HFT 2 High Frequency Training - Phase 2

Sport

Advanced

Barbell

Plan Details

The HFT 2 High Frequency Training - Phase 2 routine by nickrperry123 is a 4 day workout plan. It is an advanced level plan to achieve sport fitness goals.

high frequency training 2

Routine detail

Any

HFT day 1

Est. 49 min

7 exercises

Barbell Squat Demonstration

Barbell Squat

4 Sets x 6 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 6 Reps

Barbell Push Press Demonstration

Barbell Push Press

4 Sets x 6 Reps

dB Bulgariansplitsquat Demonstration

dB Bulgariansplitsquat

4 Sets x 6 Reps

Machine Calf Press Demonstration

Machine Calf Press

4 Sets x 6 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

4 Sets x 6 Reps

Dumbbell Tricep Extension (Supine) Demonstration

Dumbbell Tricep Extension (Supine)

2 Sets x 6 Reps

Any

HFT day 3

Est. 47 min

7 exercises

Barbell Squat Demonstration

Barbell Squat

4 Sets x 6 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

4 Sets x 6 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 6 Reps

dumbbell split squat Demonstration

dumbbell split squat

4 Sets x 6 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

4 Sets x 6 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

4 Sets x 6 Reps

Dumbbell Seated One-Arm Tricep Extension Demonstration

Dumbbell Seated One-Arm Tricep Extension

4 Sets x 6 Reps

Any

HFT day 4

Est. 55 min

8 exercises

Barbell Squat Demonstration

Barbell Squat

4 Sets x 6 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 6 Reps

Pull-Up Demonstration

Pull-Up

4 Sets x 6 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

4 Sets x 6 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

4 Sets x 6 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

4 Sets x 6 Reps

barbe)let high pull Demonstration

barbe)let high pull

4 Sets x 6 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

4 Sets x 6 Reps

Any

HFT Day 2

Est. 46 min

8 exercises

Barbell Squat Demonstration

Barbell Squat

3 Sets x 6 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 6 Reps

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

3 Sets x 6 Reps

Dumbbell Tricep Extension (Supine) Demonstration

Dumbbell Tricep Extension (Supine)

3 Sets x 6 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

3 Sets x 6 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

3 Sets x 6 Reps

barbe)let high pull Demonstration

barbe)let high pull

3 Sets x 6 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

4 Sets x 6 Reps

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