Barbell Squat

4 Sets x 6 Reps

Barbell Bent-Over Row

4 Sets x 6 Reps

Barbell Push Press

4 Sets x 6 Reps

dB Bulgariansplitsquat

4 Sets x 6 Reps

Machine Calf Press

4 Sets x 6 Reps

Barbell Incline Bench Press

4 Sets x 6 Reps

Dumbbell Tricep Extension (Supine)

2 Sets x 6 Reps

Barbell Squat

4 Sets x 6 Reps

Dumbbell Bent-Over Row

4 Sets x 6 Reps

Dumbbell Seated Shoulder Press

4 Sets x 6 Reps

dumbbell split squat

4 Sets x 6 Reps

Machine Calf Raise

4 Sets x 6 Reps

Barbell Incline Bench Press

4 Sets x 6 Reps

Dumbbell Seated One-Arm Tricep Extension

4 Sets x 6 Reps

Barbell Squat

4 Sets x 6 Reps

Barbell Bench Press

4 Sets x 6 Reps

Pull-Up

4 Sets x 6 Reps

Barbell Bench Press (Close Grip)

4 Sets x 6 Reps

Barbell Front Squat

4 Sets x 6 Reps

Machine Calf Raise

4 Sets x 6 Reps

barbe)let high pull

4 Sets x 6 Reps

Dumbbell Hammer Curl

4 Sets x 6 Reps

Barbell Squat

3 Sets x 6 Reps

Barbell Bench Press

3 Sets x 6 Reps

Chin-Up with Knee Raise

3 Sets x 6 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 6 Reps

Barbell Front Squat

3 Sets x 6 Reps

Calf Press On Leg Press

3 Sets x 6 Reps

barbe)let high pull

3 Sets x 6 Reps

Dumbbell Seated Bicep Curl

4 Sets x 6 Reps