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Ferdinand's workout
General
Intermediate
Body
Plan Details
The Ferdinand's workout routine by LBAman is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Any
Flexible February
4 exercises
90/90 Hamstring Stretch
1 Set x 20 Reps
Abdominal Pendulum
1 Set x 20 Reps
Cable Rotational Crunch (Supine)
1 Set x 20 Reps
Crunch with Hands Overhead
3 Sets x 8 Reps
