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Legs routine
General
Beginner
Body
Plan Details
The Legs routine routine by or.maypaz is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Legs Physio
6 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Single-Leg Stride Jump
3 Sets x 8 Reps
Single-Leg Stance
3 Sets x 8 Reps
Day 2
Running
0 exercises
This day is empty
