Dumbbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

Smith Machine Bent-Over Row

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Machine Seated Row

3 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Hack Squat

3 Sets x 10 Reps

Kettlebell Goblet Squat

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps