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30-Day workout Plan
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The 30-Day workout Plan routine by JayBrylom is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Get back in shape workouts
Routine detail
Mon
New Workout
Est. 0 min
9 exercises
Bodyweight Squat
2 Sets x 5 Reps
Plank
6 Sets
Crunch
5 Sets x 5 Reps
Jump Squat
2 Sets x 5 Reps
Bodyweight Lunge
5 Sets x 5 Reps
Bodyweight Wall Squat
8 Sets x 5 Reps
Sit-Up
7 Sets x 5 Reps
Double-Leg Butt Kick
4 Sets x 5 Reps
Push-Up
2 Sets x 5 Reps
Tue
New Workout
Est. 0 min
9 exercises
Bodyweight Squat
4 Sets x 5 Reps
Plank
4 Sets
Crunch
5 Sets x 5 Reps
Jump Squat
7 Sets x 5 Reps
Bodyweight Lunge
5 Sets x 5 Reps
Bodyweight Wall Squat
5 Sets x 5 Reps
Sit-Up
4 Sets x 5 Reps
Double-Leg Butt Kick
4 Sets x 5 Reps
Push-Up
5 Sets x 5 Reps
Wed
New Workout
Est. 0 min
9 exercises
Bodyweight Squat
7 Sets x 5 Reps
Plank
8 Sets
Crunch
6 Sets x 5 Reps
Jump Squat
10 Sets x 5 Reps
Bodyweight Lunge
5 Sets x 5 Reps
Bodyweight Wall Squat
7 Sets x 5 Reps
Sit-Up
6 Sets x 5 Reps
Double-Leg Butt Kick
5 Sets x 5 Reps
Push-Up
2 Sets x 5 Reps
Thu
New Workout
Est. 0 min
9 exercises
Bodyweight Squat
5 Sets x 5 Reps
Plank
7 Sets
Crunch
4 Sets x 5 Reps
Jump Squat
5 Sets x 5 Reps
Bodyweight Lunge
3 Sets x 5 Reps
Bodyweight Wall Squat
12 Sets x 5 Reps
Sit-Up
11 Sets x 5 Reps
Double-Leg Butt Kick
7 Sets x 5 Reps
Push-Up
4 Sets x 5 Reps
Fri
New Workout
Est. 0 min
9 exercises
Bodyweight Squat
7 Sets x 5 Reps
Plank
6 Sets
Crunch
4 Sets x 5 Reps
Jump Squat
5 Sets x 5 Reps
Bodyweight Lunge
3 Sets x 5 Reps
Bodyweight Wall Squat
12 Sets x 5 Reps
Sit-Up
11 Sets x 5 Reps
Double-Leg Butt Kick
7 Sets x 5 Reps
Push-Up
4 Sets x 5 Reps
