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2018 Q1 Stronglift
General
Beginner
Barbell
Plan Details
The 2018 Q1 Stronglift routine by MatthewHoroszowski is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Stronglifts A
Est. 56 min
5 exercises
Walking
1 Set
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Day 2
Stronglifts B
Est. 53 min
5 exercises
Walking
1 Set
Barbell Squat
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Machine Ab Crunch
3 Sets x 15 Reps
