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Home workout
General
Beginner
Dumbbell
Plan Details
The Home workout routine by tomaswalek is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Flexible February
9 exercises
Dumbbell Squat
3 Sets x 16 Reps
Kettlebell Front Squat
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 20 Reps
Dumbbell Bent-Over Row
3 Sets x 20 Reps
Dumbbell One-Arm Bent-Over Reverse Fly
3 Sets x 20 Reps
Dumbbell Seated Tricep Press
3 Sets x 20 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
