Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Zercher Split Squat

3 Sets x 8 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Weighted Pull-Up

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 12 Reps

Weighted Pull-Up

4 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 12 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 15 Reps