Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Fly

4 Sets x 5 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Pullover

4 Sets x 5 Reps

Dip

4 Sets x 5 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 5 Reps

Cable Shoulder Extension

4 Sets x 5 Reps

Smith Machine Shrug

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 5 Reps

Dumbbell Incline Curl

4 Sets x 5 Reps

Barbell Squat

5 Sets x 8 Reps

Barbell Deadlift

5 Sets x 10 Reps

Hack Squat

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 5 Reps

Machine Leg Curl (Prone)

4 Sets x 5 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 12 Reps