Barbell Bench Press

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbell Curl to Shoulder Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbell Front Raise to Lateral

3 Sets x 8 Reps

HIIT Cardio - Treadmill 1

1 Set

Barbell Squat

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 8 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Dumbbell Reverse Lunge

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Bodyweight Calf Raise

3 Sets x 8 Reps

Stability Ball Crunch

3 Sets x 8 Reps

Reverse Crunch

3 Sets x 8 Reps

Plank

3 Sets

High Knees

4 Sets

Rollover Crunches

4 Sets

Bodyweight Jump Lunge

4 Sets

Push-Up

4 Sets x 15 Reps

Plank

4 Sets

Burpees

1 Set

Bench Dip

1 Set x 8 Reps

Mountain Climber

1 Set x 8 Reps

Pulse Lunges

1 Set

Seated Bench Crunch

1 Set

Elevated Pike Push-Up

1 Set

Jump Squat

1 Set x 8 Reps

Bodyweight Good Morning Hold

1 Set

Bodyweight Russian Twist

1 Set

Bodyweight Curtsy Lunge

1 Set

Star Crunches

3 Sets

Bridge

3 Sets

Mountain Climber

3 Sets x 8 Reps

Bodyweight Jump Lunge

3 Sets

Floor Wipers

3 Sets

Bodyweight Walking Lunge with Knee Raise

3 Sets

Contralateral Superman

3 Sets

Alternating Heel Touch

3 Sets x 8 Reps