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Weightloss Plan
AUTOPLAYAUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The Weightloss Plan routine by UcheIjezie is a 10 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Enter your routine description
Routine detail
Mon
Cardio
Est. 0 min
1 exercise
Treadmill Running
1 Set
Mon
Circuit
Est. 0 min
9 exercises
Barbell Bench Press
3 Sets x 20 Reps
Dumbbell Bent-Over Row
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Push-Up
3 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 20 Reps
Machine Leg Press
3 Sets x 20 Reps
Dumbbell Incline Bench Press
3 Sets x 20 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 20 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 20 Reps
Tue
Cardio
Est. 0 min
1 exercise
Treadmill Running
1 Set
Wed
Circuit
Est. 0 min
9 exercises
Dumbbell Bench Press
3 Sets x 20 Reps
Dumbbell One-Arm Row
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Push-Up
3 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 20 Reps
Bodyweight Rear Lunge
3 Sets x 20 Reps
Dumbbell Incline Bench Press
3 Sets x 20 Reps
Cable One-Arm Rotational Row
3 Sets x 20 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 20 Reps
Wed
Cardio
Est. 0 min
1 exercise
Treadmill Running
1 Set
Thu
Cardio
Est. 0 min
1 exercise
Treadmill Running
1 Set
Thu
Circuit
Est. 0 min
9 exercises
Barbell Bench Press
3 Sets x 20 Reps
Dumbbell Bent-Over Row
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Push-Up
3 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 20 Reps
Machine Leg Press
3 Sets x 20 Reps
Dumbbell Incline Bench Press
3 Sets x 20 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 20 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 20 Reps
Fri
Cardio
Est. 0 min
1 exercise
Treadmill Running
1 Set
Sat
Cardio
Est. 0 min
1 exercise
Treadmill Running
1 Set
Sun
Cardio
Est. 0 min
1 exercise
Treadmill Running
1 Set
