This is a 5x5 strength training program geared towards all advanced level gym goers. All exercises in the program other than core exercises use a 5x5 format, Meaning 5 sets of 5 repetitions using 75-85 percent of your 1-RM for each set following multiple warm-up sets using 50 percent of 1-RM. You will use a barbell for all exercises. Each session will take between 75 and 90-minutes (depending on recovery time between sets). Workout 1: Perform 5 barbell exercises - 5x5 and 3x20 core. Workout 2: This workout session includes - 5 barbell exercises - 5x5 and 3x15 for core exercises. Workout 3: The 3rd weekly session includes an extra day recovery. Perform 5 exercises using a 5x5 format and foor the core do 3x15. Stay Strong Together, MICHAEL WOOD, CSCS Jefit