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rauchw's 3 Day Plan
AUTOPLAY
Cutting
Intermediate
Body
Plan Details
The rauchw's 3 Day Plan routine by rauchw is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Workout Day #1
Est. 38 min
11 exercises
Barbell Deep Squat
1 Set
Barbell Romanian Deadlift
1 Set
Pull-Up
1 Set
Barbell Bent-Over Row
1 Set
Barbell Bench Press
1 Set
Dumbbell Incline Bench Press
1 Set
EZ Bar Close Grip Curl
1 Set
Barbell Skull Crusher (Reverse Grip)
1 Set
Barbell Military Press
1 Set
Barbell Shrug
1 Set
Barbell Standing Calf Raise
1 Set
Day 2
Workout Day #2
Est. 21 min
3 exercises
V-Up
4 Sets x 8 Reps
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Day 3
Workout Day #3
Est. 0 min
0 exercises
This day is empty
