Barbell Clean Deadlift

2 Sets x 5 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Cable Seated Row

1 Set

Barbell Preacher Curl

4 Sets x 12 Reps

Dumbbell Concentration Curl

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

1 Set

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dip

3 Sets x 100 Reps

Cable Cross-Over

3 Sets x 15 Reps

Dumbbell Bench Press

1 Set x 200 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 12 Reps

Dumbbell Seated Tricep Press

3 Sets x 12 Reps

Cable Shoulder Extension

1 Set x 200 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Barbell Deep Squat

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 20 Reps

Barbell Hack Squat

3 Sets x 12 Reps

Machine Leg Extension

1 Set x 150 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Machine Seated Leg Curl

1 Set x 150 Reps

Machine Calf Raise

3 Sets x 15 Reps

Machine Seated Calf Raise

1 Set x 150 Reps

Dumbbell Squat

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Smith Machine Shoulder Press

1 Set x 500 Reps

Barbell Upright Row

3 Sets x 12 Reps

Barbell Shrug

1 Set x 500 Reps

Barbell Wrist Curl (Palms Up)

3 Sets x 15 Reps

Barbell static hold

1 Set