Recumbent Bike

1 Set

Barbell Incline Bench Press

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Machine Decline Chest Press

4 Sets x 12 Reps

Machine Dip

4 Sets x 20 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Recumbent Bike

1 Set

Cable Seated Row

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Machine Seated Row

4 Sets x 12 Reps

Machine Reverse Fly

4 Sets x 12 Reps

Recumbent Bike

1 Set

Cable Internal Rotation

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Upright Row

4 Sets x 12 Reps

Machine Reverse Fly

3 Sets x 12 Reps

Barbell Bulgarian Split Squat

4 Sets x 12 Reps

Machine Leg Press (Wide Stance)

4 Sets x 12 Reps