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Beginner Bulking
Bulking
Beginner
Dumbbell
Plan Details
The Beginner Bulking routine by renodrozer is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This is a workout routine for beginner. Using FullBody System. Perform at least 3 times per weeks. Keep progession overload and calorie surplus.
Routine detail
Mon
Workout A
Est. 42 min
5 exercises
Machine Leg Press
4 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Wed
Workout B
Est. 41 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Fri
Workout A
Est. 42 min
5 exercises
Machine Leg Press
4 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Sat
Cardio
Est. 17 min
1 exercise
Running
1 Set
