B-14's 1st band schedule

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B-14's 1st band schedule - JEFIT

B-14's 1st band schedule

AUTOPLAYAUDIO TIP

Bulking

Advanced

Body

Plan Details

The B-14's 1st band schedule routine by B-14 is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

Routine detail

Any

Back 7

Est. 71 min

10 exercises

T bar band row

4 Sets x 15 Reps

band one arm lateral back

4 Sets x 15 Reps

band one arm lateral back

4 Sets x 15 Reps

Decline back band

4 Sets x 15 Reps

Reverse Crunch

4 Sets x 15 Reps

neck band

4 Sets x 15 Reps

back alternate with band

4 Sets x 15 Reps

Seated close grip band

4 Sets x 15 Reps

Back sited pulldown bands

4 Sets x 15 Reps

V-Up

4 Sets x 15 Reps

Any

Legs 7

Est. 71 min

10 exercises

Bodyweight Squat

4 Sets x 15 Reps

Glutes kickback with bands

4 Sets x 15 Reps

Glutes kickback with bands

4 Sets x 15 Reps

Single-Leg Glute Bridge

4 Sets x 15 Reps

Frog Sit-Up

4 Sets x 15 Reps

One leg split with band

4 Sets x 15 Reps

Abductor squat with band

4 Sets x 15 Reps

leg press with band

4 Sets x 15 Reps

lying leg band extension

4 Sets x 15 Reps

Reverse Crunch

4 Sets x 15 Reps

Any

Biceps and triceps 7

Est. 71 min

10 exercises

biceps seated band

4 Sets x 15 Reps

Triceps band one arm pulldown

4 Sets x 15 Reps

Two hands overrhead with band

4 Sets x 15 Reps

Reverse biceps curl with band

4 Sets x 15 Reps

Alternating Heel Touch

4 Sets x 15 Reps

triceps pushdown with band

4 Sets x 15 Reps

one arm with band

4 Sets x 15 Reps

one arm triceps pushdown with band

4 Sets x 15 Reps

high biceps with band

4 Sets x 15 Reps

Crunch

4 Sets x 15 Reps

Any

Shoulders 7

Est. 71 min

10 exercises

band shoulders shroug

4 Sets x 15 Reps

shoulder alternate punch with band

4 Sets x 15 Reps

Archer shoulder band

4 Sets x 15 Reps

band back workout

4 Sets x 15 Reps

Side Jacknife

4 Sets x 15 Reps

pronde shoulders with band

4 Sets x 15 Reps

Shoulders bench band

4 Sets x 15 Reps

Beihind shoulder band

4 Sets x 15 Reps

shoulder opened with band

4 Sets x 15 Reps

Alternating Floor Leg Raise

4 Sets x 15 Reps

Any

Chest 7

Est. 71 min

10 exercises

Push-Up (Close Hand)

4 Sets x 15 Reps

Chest press band

4 Sets x 15 Reps

Bench incline fly bands

4 Sets x 15 Reps

Chest Stretch band

4 Sets x 15 Reps

Toe Touches

4 Sets x 15 Reps

bench one arm chest band

4 Sets x 15 Reps

Chest press door with band

4 Sets x 15 Reps

Chest front press with band

4 Sets x 15 Reps

seated chest pull band

4 Sets x 15 Reps

Scissor Kick

4 Sets x 15 Reps

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B-14's 1st band schedule

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