Standing Military Press Warm-up

3 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Cable Lateral Raise

4 Sets x 8 Reps

Machine Deltoid Raise

4 Sets x 8 Reps

Machine Incline Fly

4 Sets x 8 Reps

Pendulum Squat Pro Warm-up

3 Sets x 8 Reps

Pendulum Squat Pro

4 Sets x 8 Reps

Machine Good Morning

4 Sets x 8 Reps

Dumbbell Lunge

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Barbell Bench Press Warmup

3 Sets x 10 Reps

Machine Bench Press

4 Sets x 8 Reps

Dip

4 Sets x 10 Reps

Dumbbell Seated Arnold Press

4 Sets x 8 Reps

Barbell Preacher Curl

4 Sets x 8 Reps

Trap Bar Deadlift Warm-up

3 Sets x 10 Reps

Trap Bar Deadlift

4 Sets x 10 Reps

Extreme Row

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Kettlebell Curl

6 Sets x 12 Reps

Kettlebell Alternating Shoulder Press

6 Sets x 12 Reps

Kettlebell Trunk Rotation

6 Sets x 12 Reps

Exercise not found

Kettlebell RDL

6 Sets x 12 Reps

Kettlebell Sumo Deadlift

6 Sets x 12 Reps

Grip Genie

2 Sets