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M&M's workout
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The M&M's workout routine by michelle-h-s is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Workout Day #2
Est. 42 min
5 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Cable Mid Chest Crossover
4 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Tue
Workout Day #3
Est. 6 min
1 exercise
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Wed
Shoulder
Est. 58 min
7 exercises
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Front Raise
4 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
