Loading...
Muscle Definition
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Muscle Definition routine by lud.alb is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Chest & Shoulders
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
40 reps 4 exercises at once
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Z Bar front Push
3 Sets x 8 Reps
Behind the Body Barbell Shrung
3 Sets x 8 Reps
Tue
Back, Biceps & Triceps
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 8 Reps
Wed
Chest & Shoulders
Est. 0 min
6 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Dumbbell chest together Bench
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Incline bench shoulder front raise
3 Sets x 8 Reps
Machine Traps Shrungs
3 Sets x 8 Reps
Thu
Back, Biceps & Triceps
Est. 0 min
8 exercises
Machine Seated Row
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Standing bar pull-down
3 Sets x 8 Reps
Seated Z Bar Curls
3 Sets x 8 Reps
Barbell Spider Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Seated machine over head extension
3 Sets x 8 Reps
Cable Wrist Curl
3 Sets x 8 Reps
