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Week 6
Bulking
Intermediate
Barbell
Plan Details
The Week 6 routine by dramble is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Workout 33
Est. 52 min
6 exercises
Barbell Bent-Over Row
5 Sets x 10 Reps
Push-Up
5 Sets x 20 Reps
Barbell Squat
5 Sets x 6 Reps
Barbell Military Press
5 Sets x 10 Reps
Pull-Up
5 Sets x 6 Reps
Barbell Deadlift
5 Sets x 6 Reps
Wed
Workout 34
Est. 41 min
6 exercises
Barbell Military Press
5 Sets x 6 Reps
Pull-Up
5 Sets x 6 Reps
Barbell Deadlift
5 Sets x 10 Reps
Weighted Crunch
5 Sets x 6 Reps
Barbell Bench Press
5 Sets x 6 Reps
Dumbbell Seated Bicep Curl
5 Sets x 6 Reps
Fri
Workout 35
Est. 46 min
6 exercises
Barbell Bench Press
5 Sets x 8 Reps
Dumbbell Seated Bicep Curl
5 Sets x 8 Reps
Weighted Crunch
5 Sets x 8 Reps
Barbell Squat
5 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
Push-Up
5 Sets x 15 Reps
