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Bulking
Intermediate
Machine strength
Plan Details
The BRO SPLIT routine by sicilianpisces is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Training split for concentrating on training one or two muscle groups a day.
Routine detail
Mon
- BACK & BIS
Est. 0 min
0 exercises
This day is empty
Tue
- CHEST & TRIS
Est. 0 min
8 exercises
Wed
- LEGS
Est. 0 min
0 exercises
This day is empty
Thu
- SHOULDERS
Est. 0 min
0 exercises
This day is empty
Fri
- GLUTES & CORE
Est. 0 min
0 exercises
This day is empty
Sat
New Workout
Est. 0 min
0 exercises
This day is empty
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
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