Barbell Bench Press

5 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

6 Sets x 6 Reps

Machine Fly

5 Sets x 12 Reps

Cable Shoulder Extension

6 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

6 Sets x 8 Reps

Machine Seated Row

5 Sets x 10 Reps

Preacher Curl Machine

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 20 Reps

Machine Leg Press

4 Sets x 12 Reps

Calf Press On Leg Press

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Calf Raise

4 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Hack Squat

3 Sets x 8 Reps

Barbell Bench Press

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Machine Fly

3 Sets x 12 Reps

Preacher Curl Machine

3 Sets x 8 Reps

Dumbbell Hammer Curl

4 Sets x 20 Reps