Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Barbell Tricep Extension (Supine)

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell Squat

5 Sets x 5 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Barbell Romanian Deadlift

5 Sets x 5 Reps

Barbell Standing Calf Raise

3 Sets x 15 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell Seated Bicep Curl

3 Sets x 12 Reps

Barbell Upright Row

3 Sets x 12 Reps

Barbell Curl

3 Sets x 10 Reps

Barbell Spider Curl

3 Sets x 10 Reps

Barbell Sumo Deadlift

5 Sets x 5 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 10 Reps

Barbell Standing Calf Raise

3 Sets x 15 Reps

Plank

3 Sets

Barbell Squat

5 Sets x 5 Reps

Barbell Bench Press

3 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps