Loading...
Chris.R.'s Push, Pull,Legs.
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Chris.R.'s Push, Pull,Legs. routine by chris.r. is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Push, Pull, Legs.
Routine detail
Day 1
Push.
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Machine lat raise
4 Sets x 12 Reps
Machine Shoulder Press
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
Day 2
Pull.
Est. 0 min
6 exercises
Leverage Machine Iso Row
4 Sets x 12 Reps
Leverage Machine High Row
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Dumbbell Reverse Fly
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Day 3
Legs.
Est. 0 min
5 exercises
Barbell Squat
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
