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Sport
Intermediate
Dumbbell
Plan Details
The Prep Week 14 routine by main8413 is a 5 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Any
Workout Day #4
Est. 59 min
9 exercises
Any
Workout Day #3
Est. 106 min
10 exercises
Machine Row
1 Set x 500 Reps
kb twist
3 Sets x 10 Reps
KB Swing
3 Sets x 20 Reps
Farmer's Carry
5 Sets x 50 Reps
Any
Workout Day #5
Est. 44 min
5 exercises
Any
Workout Day #2
Est. 72 min
10 exercises
YouTube stretch
3 Sets x 10 Reps
Toe Tap Push Up
2 Sets x 10 Reps
Any
Workout Day #1
Est. 71 min
11 exercises
hip abductions
3 Sets x 10 Reps
KB Swing
3 Sets x 15 Reps
Ghd Curl
3 Sets x 10 Reps
hip abductions
3 Sets x 10 Reps
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