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WoFit's Plan
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The WoFit's Plan routine by VasFit is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Workout for J Wo. Titan it up with bridges and squats. Get swole wit it. wooo! ?? ? ? ?
Routine detail
Day 1
Workout Day #1
Est. 41 min
6 exercises
Barbell Squat
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Day 2
Workout Day #2
Est. 44 min
7 exercises
Barbell Lunge
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Toe to bars/Straight Leg Raise
3 Sets x 8 Reps
Day 3
Workout Day #3
Est. 38 min
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
TRX Pikes
3 Sets x 8 Reps
