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Basix A
General
Beginner
Machine strength
Plan Details
The Basix A routine by ice goalie 17 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Any
Conditioning/Abs 2
Est. 0 min
5 exercises
Cable Rope Face Pull
3 Sets x 15 Reps
Timed Kettlebell Swings
3 Sets
Reverse Hyper on Machine
3 Sets x 15 Reps
Timed Kettlebell Swings
3 Sets
Clam Shells
3 Sets x 15 Reps
Any
Conditioning/Abs 1
Est. 0 min
5 exercises
Band Pull Aparts
3 Sets x 15 Reps
Timed Mountain Climbers
3 Sets
Hip Band Ladders
3 Sets x 8 Reps
Timed Mountain Climbers
3 Sets
External Rotation with Band
3 Sets x 15 Reps
Any
Total Body A
Est. 0 min
4 exercises
DB Drop Squat
3 Sets x 15 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 15 Reps
Dumbbell Incline Bench Row
3 Sets x 15 Reps
Body Weight Split Squat
3 Sets x 15 Reps
Any
Total Body B
Est. 0 min
4 exercises
Cable Pull Through
3 Sets x 15 Reps
Alternate Reverse DB Lunge
3 Sets x 25 Reps
Push-Up
3 Sets x 25 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 15 Reps
