Murph ISI

AUDIO TIP

Sport

Intermediate

Body

Plan Details

The Murph ISI routine by ChristopherGSO is a 1 day workout plan. It is an intermediate level plan to achieve sport fitness goals.

Murph for ISI

Routine detail

Any

New Workout

Est. 0 min

5 exercises

Treadmill Running

4 Sets

Pull-Up

10 Sets x 10 Reps

Push-Up

10 Sets x 20 Reps

Bodyweight Squat

10 Sets x 30 Reps

Treadmill Running

4 Sets

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