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Hibernating Grizzly
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Hibernating Grizzly routine by RylanL is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is a modified version of a bro split. you can swap some of the equipment per gym or choice
Routine detail
Any
chest tris & abs
Est. 69 min
11 exercises
Machine Ab Crunch
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Upper Chest Crossover
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
