Barbell Bench Press

4 Sets x 5 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 10 Reps

Seljaharjutus

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Barbell Bench Press (Close Grip)

3 Sets x 100 Reps

Dumbbell Alternating Incline Curl

3 Sets x 10 Reps

Dumbbell Incline Hammer Curl

3 Sets x 10 Reps

Barbell Squat

4 Sets x 5 Reps

Hack Squat

4 Sets x 10 Reps

Nordic curl

3 Sets x 6 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Machine Hip Abduction

4 Sets x 15 Reps

Machine Hip Adduction

4 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 20 Reps

Calf Press On Leg Press

3 Sets x 20 Reps

Barbell BenchPress (pausiga)

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Pull-Up

4 Sets x 12 Reps

Enda õlaharjutus

4 Sets x 15 Reps

Seljaharjutus

4 Sets x 15 Reps

Rear delt

4 Sets x 15 Reps

EZ Bar Skullcrusher

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Abs

4 Sets x 20 Reps

Barbell Deadlift

4 Sets x 5 Reps

Barbell Front Squat

2 Sets x 12 Reps

Barbell Romanian Deadlift

2 Sets x 10 Reps

bulgarian split squat

2 Sets x 12 Reps

Back Hyperextension

3 Sets x 12 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Machine Hip Abduction

4 Sets x 15 Reps

Machine Hip Adduction

4 Sets x 15 Reps

Machine Seated Calf Raise

4 Sets x 20 Reps

Abs

4 Sets x 20 Reps

Jalgade rullimine

3 Sets x 10 Reps